Comments for WeightGoneBye, Diet/Fitness

Comment on Key To Weight Loss: Stay Motivated by Zach

Zach — Wed, 18 Apr 2012 03:32:16 +0000

You are right motivation can be difficult to overcome. I have started and stopped many times trying to shed the pounds. The single biggest tip I can give is to track what you eat. I started doing that and it’s amazing. I know when I’m up to my calorie intake for the day, and won’t reach for that extra snack at night. I combined the South Beach diet with exercise 5 days a week. I do the eliptical and treadmill. I add 1 min every 2 weeks to both. I started strength exercises this week. And I’ve started shooting hoops on the weekend to stay more active. On Jan 2nd I weighed 260. Right now I’m down to 211 with a goal of 165.

Comment on Foods That Boost Your Metabolism – WeightGoneBye.com by Kaylie

Kaylie — Tue, 17 Apr 2012 03:38:22 +0000

Good thing I love all these foods! Although I had no idea that pears helped rev your metabolism- yumm!!!

Comment on Weight Loss and Fitness Videos That Could Help – WeightGoneBye.com by Diet journal printable

Diet journal printable — Mon, 02 Apr 2012 14:53:19 +0000

If you want to lose one pound a week then a crucial tool to achieving healthy weight loss is an online or offline journal or notebook. This tool will allow you to...DOWNLOAD MY FREE REPORT AND BECOME APART OF OUR MAILING LIST TO RECEIVE SPECIAL OFFERS AND FREE BONUSES!!

Comment on Foods That Boost Your Metabolism – WeightGoneBye.com by Lindsay

Lindsay — Sun, 01 Apr 2012 03:22:38 +0000

I agree Amy!

Comment on Key To Weight Loss: Stay Motivated by Jane McClaren

Jane McClaren — Thu, 29 Mar 2012 11:14:14 +0000

I conquered depression and emotionally driven over eating a long time ago. I’ve spent thirty-five years researching food and our relationship to food, and the effects it has on our lives. You have some very good advice to share. I like it all! Another way is to make sure that you have made your health, your feeling good about yourself and the world a priority. Priority is key. Soon healthy living just weaves into your daily existence, naturally. And be honest with yourself.
Author: Honest Eating

Comment on Losing Weight Around The World, Each Country Has It’s Habits – WeightGoneBye.com by Megan Jones

Megan Jones — Thu, 22 Mar 2012 16:46:44 +0000

I was surprised while reading through this list how many of these habits I already participate in. Rooibos tea is my favorite late night snack and all of my friends and family are constantly annoyed with my ultra slow eating. I would definitely recommend both of these easy habits!

Comment on Weight Loss Has To Include Fitness, Super Simple Exercise Videos To Get You Started. by Diet questions

Diet questions — Sat, 17 Mar 2012 19:43:48 +0000

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Comment on Foods That Boost Your Metabolism – WeightGoneBye.com by Amy

Amy — Tue, 17 Jan 2012 22:33:30 +0000

this was really nice info and I try to include most of it in my daily life, altho I could eat more oatmeal and grapefruit

Comment on Weight Loss and Exercise Myths – WeightGoneBye.com by matthew

matthew — Fri, 28 Oct 2011 23:33:56 +0000

Great information here. One useful thing that I agree with from this article is eating more small meals throughout the day. Most people think that only eating once a day is better. They get confused cause they think that they are eating less.

Comment on Detoxing Your System by Ashlie Tetteh

Ashlie Tetteh — Tue, 19 Jul 2011 04:42:19 +0000

many are only some tricks of just how to become sooner sprinter.